Today, there are over 60,000 confirmed cases of Coronavirus in New York City. Experts suggest that the number will only go higher as we reach our peak in the next 2-3 weeks.
While several reports from the CDC have told us to wash our hands and practice social distancing, …surely, there must be MORE that we could be doing at home to #flattenthecurve.
I read multiple articles from the CDC site to Vox to random blogs. I searched on Reddit. I scoured Youtube. I asked friends. There were so many opinions and before I knew it, I had fallen into a 3 AM spiral watching a terrible Youtube video with hundreds of thousands of views saying that if you inhaled hot air from a blow dryer, it would kill the coronavirus.
The truth is no one knows anything. Especially, the fake news coming from your mom’s Facebook post about breathing hot air from a blow dryer to kill the virus, and the guy who “read a report” somewhere about how to prevent the coronavirus.
We decided to find out for ourselves. We interviewed food safety expert Jhack Sepúlveda of the Eat Good Community to learn how we could protect ourselves at home for our ASK AN EXPERT series on Instagram Live (tune in Tuesdays at 8PM).
Jhack Sepúlveda is a Food and Nutrition Consultant with 12 years
of specialized experience in the food industries Food Safety and
Quality Assurance sector. In the last 6 years, Jhack has focused on providing food service and hospitality industries with customized quality assurance (QA) services and providing Food Protection Certificate Trainings for CUNY and SUNY colleges. You can DM him on his account @eatgoodcommunity.
We threw a poll on Instagram and had a few questions. Here are some useful tips from Jhack on what you can do to stay safe at home.
Is Ordering Takeout + Delivery Safe?
If the restaurant and you take the right precautions, yes.
- Assure you receive food either cold (40 degrees F or less) and hot food (at least 140 degrees F). Use a clean and sanitized food grade thermometer (range of 0-220 degrees F) to take temperatures
- It won’t hurt to handle the delivery bag and your money exchange with the delivery carrier with gloves. Immediately discard bags and gloves followed by properly washing your hands (wash hands with soapy warm water for at least 20 seconds)
- Foods held out of temperature control or at temperatures greater than 70 degrees F for more than 2 hours should be discarded.
- If in doubt that your food was not at the proper temperature reheat food to (165 F) and chill food to less than (40 F)
How can people protect themselves when living with some sick?
- It is not certain how long the virus that causes COVID-19 survives on surfaces, but it seems to behave like other coronaviruses. Studies suggest that coronaviruses (including preliminary information on the COVID-19 virus) may persist on surfaces for a few hours or up to several days. (WHO.INT 2020)
- People could catch COVID-19 by touching contaminated surfaces or objects – and then touching their eyes, nose or mouth (WHO.INT 2020)
- Avoid sharing personal items like food and drinks. Provide your sick household member with clean disposable face masks to wear at home, if available, to help prevent spreading COVID-19 to others. Clean and sanitize the sick room and bathroom, as needed, to avoid unnecessary contact with the sick person. (WHO.INT 2020)
- Avoid eating family-style at home-serve individual plates
- Boost your immune system. Now is the time to take those multivitamins or immune-boosting complementary alternative medicine and supplements, sleep more, get your exercise at home and meditate
How can we sanitize our plate-ware and cookware?
- For high heat sanitizing, submerge dining ware in hot water (at least 170 degrees F) for 30 seconds
- For chemical sanitizing, use a chlorine-based sanitizer with a concentration of at least 50 parts per million (ppm), and the dishes must be immersed in the sanitizing solution for at least 60 seconds. To make 50 ppm sanitizing solution, take 1⁄2-ounce (or one tablespoon) of household bleach and mix it with one gallon of water. (NYC Food Protection Manual)
If Using a dishwasher
- Final rinse temperature of mechanical high-temperature dishwasher must be at least 180° F or higher.
What type of homemade solutions can we make at home that can sanitize?
- To sanitize fruits and vegetables, make a Vinegar-Based Disinfectant. Make a basic vinegar-based spray. In a standard-sized glass spray bottle, add 1-part water, 1-part vinegar. Add 10-15 drops of essential oils (peppermint, lavender) for fragrance.
For Food Contact Surfaces:
- Use a chlorine-based sanitizer with a concentration of at least 50 parts per million (ppm), and the dishes must be immersed in the sanitizing solution for at least 60 seconds. To make 50 ppm sanitizing solution, take 1⁄2-ounce (or one tablespoon) of household bleach and mix it with one gallon of water. (NYC Food Protection Manual)
Is rinsing with water enough to clean your produce and meats?
- Cleaning food with just water alone will not get rid of microorganisms typically found in food. You will need to cook foods to proper temperatures to assure you kill off most pathogenic microorganisms typically found in food.
- If you ever noticed a family member cleaning their meats with vinegar or acid, they are lowering the pH level. When you lower the pH level to less than 4.5 bacteria typically found in food will start to die off
- Cleaning and sanitizing your produce before cooking will also assure you are lowering the bacterial count in the food
- Cooking food to proper temperatures (Poultry to 165 degrees F and Beef to 158 degrees F) will kill off most microorganisms found in food
How often should we be sanitizing our kitchens?
Common standard is to clean in place. Always clean and sanitize before and after cooking.
- If you are cooking three meals a day- that’s six times a day
- Wipe down food contact surfaces with the Vinegar/Chlorine sanitizers or commercial antibacterial spray such as Lysol.
- Food contact surfaces include counter-tops, sink handles, gas knobs, fridge handles, cabinets, spice bottles and more.
- Always wash, rinse, and sanitize food equipment when going from raw food to cook food to avoid cross-contamination
- Always store raw food below cooked or ready to eat food (RTE)
What are some tips to cook food properly?
Temperatures between 140 degrees F and 40 degrees F are considered within, the “Temperature Danger Zone.” microorganisms typically found in food grow the fastest within these temperatures.
- Store food at the proper temperatures (cold food between 35-40 degrees F, and frozen food at 0 degrees F)
- Avoid thawing frozen meats in the sink for hours. Either thaw in the fridge, or in cold running water. If you thaw out in the microwave, continuous cooking in an oven or stove is required immediately.
- Food instead to stay hot or in hot holding should maintain a temperature of at least 140 degrees F
Here are minimum internal cooking temperatures for meats:
Poultry (165 F)
Ground Beef (158 F)
Pork and Pork Products (150 F)
Eggs and Eggs Dishes (145 F)
Fish and Lamb (140 F)